There’s no acute symptoms from deficiency (unless you consumed zero essential fatty acids, which is almost impossible). That said, you don’t need to guess about supplementation dose. For $50-$100, anyone can test their fatty acid levels: https://omegaquant.com/ (the “Omega-3 Index” tests).
There’s no acute symptoms from deficiency (unless you consumed zero essential fatty acids, which is almost impossible). That said, you don’t need to guess about supplementation dose. For $50-$100, anyone can test their fatty acid levels: https://omegaquant.com/ (the “Omega-3 Index” tests).