Omega-3 supplements don't provide as much benefits as it claimed on the internet

  • If interesting in Omega-3 benefits, I would suggest watching this video with Dr. Rhonda Patrick and Dr. Bill Harris who has researched fatty acids for over 40 years. [1]

    [1] - https://www.youtube.com/watch?v=-f-CFQxaUY4 [video]

  • Focussed on omega 3 from animal sources. ALA is the form in flaxseed and the like, and is explicitly called out as not addressed.

    A reasonable point is made indirectly that eating fish may be better than taking supplements. I suspect in part it's because of oxidation and substitution in concentrate.