Maybe take up a hobby or some other positive activity, rather than the negative goal of avoiding the source of your addiction? I have found that avoiding destructive or time wasting behavior is easier when I have a clear, worthwhile alternative I enjoy.
Maybe take up a hobby or some other positive activity, rather than the negative goal of avoiding the source of your addiction? I have found that avoiding destructive or time wasting behavior is easier when I have a clear, worthwhile alternative I enjoy.