Otherwise I'd say one to two pound of veggies and fruits(+80% veggies)
Enough unprocessed protein sources to get 1 or 2g/kg
3 table spoons of extra virgin olive oil
legumes, nuts and seeds
and you should be good
also very important:Cronometer does NOT have the list of precise nutrients for every food out there, in a lot of cases they only have the protein/fat/carbs/sugars data, check if they have the complete data for all the foods you're adding
also don't hesitate about using supplements, especially omega-3 DHA/EPA and D vitamin
You could look at bodybuilding type forums. You can get some good meal ideas from them but don’t feel the pressure to go as extreme as they do if you aren’t bulking.
If you're looking for perfection= https://blueprint.bryanjohnson.co/#step-1-meal-prep
Otherwise I'd say one to two pound of veggies and fruits(+80% veggies) Enough unprocessed protein sources to get 1 or 2g/kg
3 table spoons of extra virgin olive oil
legumes, nuts and seeds
and you should be good
also very important:Cronometer does NOT have the list of precise nutrients for every food out there, in a lot of cases they only have the protein/fat/carbs/sugars data, check if they have the complete data for all the foods you're adding
also don't hesitate about using supplements, especially omega-3 DHA/EPA and D vitamin