I realized social media was stealing focus from my work by nagging me night and day to re-engage with it. I cut myself off from all but the most simplistic, dark-pattern-free platforms- like HN. My working memory has been freed of clutter and my mood has improved considerably. I recommend sandboxing "tailored for you," dark-patterned online services, or ditching them entirely. (By "sandboxing" I mean accessing them from dedicated platforms off of your mainstream devices.)

My phone: https://fr.wikomobile.com/shop/f100

People aren't drawn to apps, they're forced into them via dark patterns. Immersive is another word for imprisoned.