Try ChatGPT first. It would provide a distilled dump and you can then decide which way to go. I am doing the same for some issues I am facing. May be pathetic, I agree. But when you don’t have anyone to talk to - except useless therapists or counsellors - ChatGPT is much better - and cheaper. Try it - at the least. Prompt it to give you succint information and references. Use it to brainstorm and can then decide to talk to others.
Try ChatGPT first. It would provide a distilled dump and you can then decide which way to go. I am doing the same for some issues I am facing. May be pathetic, I agree. But when you don’t have anyone to talk to - except useless therapists or counsellors - ChatGPT is much better - and cheaper. Try it - at the least. Prompt it to give you succint information and references. Use it to brainstorm and can then decide to talk to others.