Your health comes first to be productive... Eat healthy and exercise daily.
Get a full night of sleep, put your phone in another room at 9 pm. No TV or computers in your bedroom ever.
Visit people in person or on the phone at least every other day.
The 12-steps
Your health comes first to be productive... Eat healthy and exercise daily.
Get a full night of sleep, put your phone in another room at 9 pm. No TV or computers in your bedroom ever.
Visit people in person or on the phone at least every other day.